Which Special K cereal has the most protein?

Which Special K cereal has the most protein?

Crunchy, healthy, and packed with 10 grams of protein per serving, Kellogg’s Special K Protein Plus is a whole grain way to start the day. Filled with Vitamin D and folic acid, this protein-rich cereal is lightly sweetened and full of flaky goodness made from wheat, soy, and rice.

Is Special K Cinnamon Brown Sugar Crunch healthy?

Irresistibly crisp flakes are a wholesome blend of wheat, soy and rice, bursting with the taste of warm cinnamon and brown sugar, ready to help you stay on track for the day. Nutritious and delicious, every bowl provides a good source of 10 vitamins and minerals, and 9g protein per serving (16% of daily value).

Is Special K full of protein?

Special K Protein has been purposefully designed with high fibre bran flakes along with ingredients that are natural sources of protein like linseeds and sunflower seeds to help give you strength. Enjoy the Special K range as part of a varied, balanced diet and a healthy lifestyle.

What cereals are high in protein?

7 High-Protein Cereal to Keep You Going (And Going)

  • Kashi GO Crunch! Honey Almond Flax.
  • Cascadian Farm Purely O’s.
  • Quaker Protein Instant Oatmeal.
  • Kellogg’s Special K Protein.
  • Nature’s Path Original Chia, Buckwheat & Hemp.
  • Barbara’s Multigrain Squarefuls.
  • The Cereal School.

How much protein is in a bowl of Special K?

Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K, 1 cup (1 NLEA serving)

Protein (g) 6.98
Sugars, total (g) 4
Fiber, total dietary (g) 0.74
Calcium, Ca (mg) 9.3
Iron, Fe (mg) 8.37

What cereal do bodybuilders eat?

  • Steel-Cut Oatmeal. If you hate mushy oatmeal, it’s time to go back to the basics.
  • Brown Rice Farina.
  • Shredded Wheat.
  • Granola.
  • Hot Multigrain Cereal.
  • High-Protein Cereals.
  • High-Fiber Cereals.
  • Quinoa Flakes.

How many calories are in Special K Protein cereal?

120 calories
Special K Protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber). 120 calories, 0 g sat fat (0% DV), 190 mg sodium (8% DV), 7 g sugars per 3/4 cup serving. 10 g protein, 3 g fiber. Whole grain – 9 g or more per serving.

Is Special K cereal bad for you?

Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.

Is Special K protein cereal good for weight loss?

What is the nutritional value of Special K Protein cereal?

There are 117 calories in 1 cup of Kellogg ‘s Special K Kellogg Cereals Ready-to-Eat. Calorie breakdown: 4% fat, 73% carbs, 23% protein.

What ingredients are in Special K?

Rice and Wheat. The primary ingredients in Kellogg’s Special K cereal are rice,wheat gluten and defatted wheat germ 1.

  • Sweetener and Flavoring. Both sugar and high fructose corn syrup are used as sweeteners in this cereal.
  • Dairy and Protein.
  • Vitamins.
  • Minerals.
  • What is the function of Special K cereal?

    Feeding endurance by helping to reduce tiredness. A serving of Special K cereals contains ≥15% RI of iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamin B12 which contributes to normal energy-yielding metabolism.

    Does Special K Original cereal have fiber?

    A (1 Serving) Special K Original Cereal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.