How can I improve my balance after a concussion?

How can I improve my balance after a concussion?

How can you improve your balance?

  1. Be cautious when working on your balance.
  2. Increase your strength and flexibility.
  3. Find your limits in balance.
  4. Practice standing or walking in different conditions.
  5. Practice activities that will improve your balance while walking.

Can video games help TBI?

Video games may help TBI patients recover their physical and cognitive abilities faster than traditional therapy, according to recent research. Although they might seem like just a pleasant distraction, video games engage several parts of the brain at once and can even promote neuroplasticity.

How do I restore my body balance?

These exercises can help you or a loved one to regain and maintain their balance:

  1. Standing on One Leg. Stand and raise one leg with your knee bent at a 45-degree angle.
  2. Walking Heel-to-Toe.
  3. Side Stepping.
  4. Unassisted Standing.
  5. Tai Chi.
  6. Pump Your Ankles When You Get Out of Bed.

Can hitting your head cause balance problems?

One of the more common problems with concussions is the inability to maintain balance. Between 40 and 60% of patients experience dizziness and a lack of balance following any head trauma, including concussions and other brain injuries.

How do you rebuild concentration?

  1. Train your brain. Playing certain types of games can help you get better at concentrating.
  2. Get your game on. Brain games may not be the only type of game that can help improve concentration.
  3. Improve sleep.
  4. Make time for exercise.
  5. Spend time in nature.
  6. Give meditation a try.
  7. Take a break.
  8. Listen to music.

How do I restore my balance?

Ways to Improve Your Balance

  1. Scroll down to read all. 1 / 12. Tai Chi.
  2. 2 / 12. One-Legged Stand. Start by holding yourself steady on the back of a chair or another sturdy handhold.
  3. 3 / 12. Weight Shifts.
  4. 4 / 12. Yoga and Pilates.
  5. 5 / 12. Heel-to-Toe Walk.
  6. 6 / 12. Back-Leg Raises.
  7. 7 / 12. Knee Curl.
  8. 8 / 12. Toe Stand.

How do I get my balance back?

Wait! You Can Fall Using a Walker or a Cane?

  1. One-leg stands. Stand straight.
  2. Heel-to-toe walking. Walk with the heel of the front foot touching the toe of the back foot as you take 10 steps forward.
  3. Side-stepping.
  4. Unassisted standing from a chair.
  5. Tai chi.
  6. Ankle pumping when you get out of bed.

Can you play video games after brain surgery?

Research evidence shows that play-based therapy using video games or virtual reality is enjoyable and improves balance and independence for people with acquired brain injuries, better than the usual therapy options.

Can video games help concussion recovery?

New research suggests some physical activity helps recovery. Playing a video game with a brain injury may seem counterintuitive given sensitivity to light and screens, but Sharma believes games could retrain and thus restore the concussed brain.